Qigong for Beginners!

Qigong Beginners!
You’re Invited to the first Monday Beginning Warrior Qigong Classes!
Monday, March 5th, 6pm to 7pm

Warrior Qigong Classes continue
March 12th, 6pm to 7pm
March 19th, 6pm to 7pm
March 26th, 6pm to 7pm

Qigong is an Ancient Chinese Art of Movement and Mindfulness.

Build Strength, Power, and Balance through Warrior Qigong!

**This series does not include martial arts.

Warrior Qigong Classes are still open to beginners on
Monday, March 5th at High Tide Yoga ( Shine Massage and Spa)

Mondays 6 -7 p.m.
Address: 353 6th Ave South, Jacksonville Beach, 32250
Single Class – $13.
3 Classes – $30

Classes for beginners are offered on the first Monday of the month.

Call 904.535.4779 To Register
Claire Holland MD Licensed Massage Therapist
Certified Qigong Instructor


@WJCTJax #FirstCoastConnect w/@MelissainJax #HurricainIrma

Today on WJCT:

First Coast Connect w/ Melissa Ross explored dealing w/ stress caused by Hurricane Irma with an excellent guest.

Great suggestions and insight.  We are so lucky to have Melissa Ross in Jacksonville!

“First Coast Connect” host/producer Melissa Ross joined WJCT in 2009 with 20 years of experience in broadcasting, including stints in Cincinnati, Chicago, Orlando and Jacksonville. During her career as a television and radio news anchor and reporter, Melissa has won four regional Emmys for news and feature reporting. 

Melissa Ross, Host & Producer WJCT

All Pictures from http://news.wjct.org/people/melissa-ross

Give the Gift of Dr. Claire Holland’s Massage

Give the Gift of Dr. Claire Holland’s Massage Therapy

Gift Certificates for Manual Lymphatic Drainage, Light Touch Therapy, Cupping, and Massage Therapies from Swedish and Relaxation to Deep Tissue are available.


Please call Dr. Holland at 904-535-4779 for more information.

Flowing Zen w/ Sifu Anthony

Flowing Zen w/ Sifu Anthony

Sifu Anthony’s mission is to bring the secrets of these ancient arts out into the open and give people the tools to heal themselves without drugs or surgery.

“My greatest joy comes from watching students unlock the healing power that’s already inside them. I love sharing these amazing arts, especially with people who are fed up with the conventional treatments for mental, emotional, and physical pain. I especially like helping people who never in a million years imagined themselves doing something like Qigong or Tai Chi, but are ready for real change.

I honestly believe that Qigong and Tai Chi are the world’s most effective and affordable answer to all kinds of pain. As someone who once suffered deeply from clinical depression, anxiety, severe low back pain, and chronic bronchitis — I empathize with those who are still suffering.

Helping others is my way of showing gratitude for arts that literally saved my life. There are millions of people suffering out there, and I am determined to help as many as I can.”



Claire Holland MD Licensed Massage Therapist

Manual Lymphatic Drainage, Light Touch Therapy, Cupping, and Massage Therapies from Swedish and Relaxation to Deep Tissue.