Active Living Vs. Passive Living

Have you ever considered the positive aspects of living in the “present moment” in contrast to living the critical and momentary world?

And that thought… I really hope you have a great weekend.

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@WJCTJax #FirstCoastConnect w/@MelissainJax #HurricainIrma

Today on WJCT:

First Coast Connect w/ Melissa Ross explored dealing w/ stress caused by Hurricane Irma with an excellent guest.

Great suggestions and insight.  We are so lucky to have Melissa Ross in Jacksonville!

“First Coast Connect” host/producer Melissa Ross joined WJCT in 2009 with 20 years of experience in broadcasting, including stints in Cincinnati, Chicago, Orlando and Jacksonville. During her career as a television and radio news anchor and reporter, Melissa has won four regional Emmys for news and feature reporting. 

Melissa Ross, Host & Producer WJCT

All Pictures from http://news.wjct.org/people/melissa-ross

Give the Gift of Dr. Claire Holland’s Massage

Give the Gift of Dr. Claire Holland’s Massage Therapy

Gift Certificates for Manual Lymphatic Drainage, Light Touch Therapy, Cupping, and Massage Therapies from Swedish and Relaxation to Deep Tissue are available.

 

Please call Dr. Holland at 904-535-4779 for more information.

Flowing Zen w/ Sifu Anthony

Flowing Zen w/ Sifu Anthony

Sifu Anthony’s mission is to bring the secrets of these ancient arts out into the open and give people the tools to heal themselves without drugs or surgery.

“My greatest joy comes from watching students unlock the healing power that’s already inside them. I love sharing these amazing arts, especially with people who are fed up with the conventional treatments for mental, emotional, and physical pain. I especially like helping people who never in a million years imagined themselves doing something like Qigong or Tai Chi, but are ready for real change.

I honestly believe that Qigong and Tai Chi are the world’s most effective and affordable answer to all kinds of pain. As someone who once suffered deeply from clinical depression, anxiety, severe low back pain, and chronic bronchitis — I empathize with those who are still suffering.

Helping others is my way of showing gratitude for arts that literally saved my life. There are millions of people suffering out there, and I am determined to help as many as I can.”

http://flowingzen.com/

https://youtu.be/vbO7Cv8fKlY

Claire Holland MD Licensed Massage Therapist

Manual Lymphatic Drainage, Light Touch Therapy, Cupping, and Massage Therapies from Swedish and Relaxation to Deep Tissue.

 

Hours and Scheduling

Rescheduling Policy

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored: 

24-hour advance notice is required when rescheduling an appointment. This allows the opportunity for someone else to schedule an appointment. If you do not give us 24 hours’ advance notice, you will be charged $60. This amount must be paid prior to your next scheduled appointment. 
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, you and your therapist will decide if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible to render payment for the “full” session.

We look forward to serving you!
Office locations:

  1. 353 6th Ave. South, Jacksonville Beach, 32250
  2.  12443 San Jose Blvd., Suite 801, Jacksonville, 32223

In-home sessions may be available near The Beaches.

Please call 904-535-4779 for an appointment

 

Claire Holland MD Licensed Massage Therapist

Manual Lymphatic Drainage, Light Touch Therapy, Cupping, and Massage Therapies from Swedish and Relaxation to Deep Tissue.

 

Contacting Dr. Claire Holland

Please call Dr. Claire Holland at 904-535-4779 for an appointment.

You may also complete the short form below to receive more information.

Thank you!

– Claire

 

Office locations:

  1.  353 6th Ave South, Jacksonville Beach, 32250 
  2.  12443 San Jose Blvd., Suite 801, Jacksonville 32223 

In-home sessions may be available near The Beaches.

Please call 904-535-4779 for an appointment.

Claire Holland MD Licensed Massage Therapist

Manual Lymphatic Drainage, Light Touch Therapy, Cupping, and Massage Therapies from Swedish and Relaxation to Deep Tissue.